Dr. Zackson Greenwich Times

Can golf reflect our character?

June 29, 2017Posted on
By Dr. Judith Zackson | June 7, 2017

Why are we so keen to spend hours trying to control a small white ball that can be unpredictable, unforgiving and unfair? We all know the frustrations of golf, which Mark Twain described as “a good walk spoiled.” What is the fundamental appeal of golf? Might it be a metaphor for life? The truth is that in getting the ball into a hole, a lot happens that is not visible to the naked eye, and the same is true for life. In many ways this beloved sport reflects our coping strategies and character.


Dr. Zackson Greenwich Sentinel

Kids and Technology: How to Strike the Perfect Balance

July 8, 2016Posted on
By Dr. Judith Zackson | July 8, 2016

Parent often question themselves: how much technology usage is healthy for kids? Is it an educational tool or a detriment to their development? The truth is that technology usage is not a one size fits all solution that can apply to all children. For some technology can foster development whereas for others it can become a detriment to their social life and interactions with sensory experiences that promote development.


Dr. Zackson Bravo TV

Can You Ever Truly Reinvent Yourself?

July 4, 2016Posted on
By Dr. Judith Zackson | July 4, 2016

The truth is that reinventing yourself is not an easy feat. One of the major reason people will reinvent themselves is because they have no choice; they feel like they are dead emotionally and their current life is unbearable. Reinventing yourself does not mean abandoning your personality, on the contrary, you are actually becoming your true self.


Dr. Zackson Greenwich Times

How Do You Know It’s Time To See A Therapist?

June 21, 2016Posted on
By Dr. Judith Zackson | June 21, 2016

It is time to see a therapist when we feel something is not right. We don’t have to wait until we are suffering but rather detect early warning sign. We can ask ourselves: is our relationship fulling? Is our sex life optimal? Is the quality of our sleep fine? Is the overall quality of our life optimal?


Dr. Zackson Fox 61 News

7 Signs You Are Addicted To Work

June 8, 2016Posted on
By Dr. Judith Zackson | June 8, 2016

People who are workaholics do not take care of their health, they don’t spend time with their loved ones and don’t find joy in their lives. When its an addiction their life is out of balance and destroys your life just like other addictions. How can workaholics break the habit?


Dr. Zackson Fox News

Is Social Media Fueling Hollywood’s Pedophile Problem?

May 27, 2016Posted on
By Dr. Judith Zackson | May 27, 2016

Social Media puts young Hollywood stars at increased risk. Internet profiles provide an anonymous haven for pedophiles to study Their victim’s personal information and patterns to assist in the grooming’ process. Pedophiles develop a relationship with their victims through empty promises and enticing dialogue that promote the young stars dream.


Dr. Zackson Greenwich Times

Triumphing Over Negative Body Image

April 28, 2016Posted on
By Dr. Judith Zackson | April 28, 2016

Why do we focus on our body? Why do we use our body as a scapegoat and bully ourselves? We all know that even if we loose weight we still feel flawed. How do we stop the cycle?